Teddy Tangerine

I am a dedicated professional with a strong background in psychology and mindfulness practices, specializing in adolescent mental health. My approach is both compassionate and practical, focusing on creating a welcoming space where teens can feel safe and supported. I believe that growth happens when individuals feel genuinely understood and encouraged, so I prioritize empathy, active listening, and adaptability in all of my sessions.

My passion for mindfulness comes from seeing its transformative impact on young people as they build resilience, emotional awareness, and confidence. With a commitment to continual learning, I stay up-to-date on evidence-based practices, ensuring my methods are both current and effective. I also value cultural awareness and inclusivity, creating an environment where every participant feels valued and respected. My goal is to empower each individual with tools and insights they can carry forward into their daily lives, fostering not only well-being but also lasting personal growth.