Polarity Flow - Bipolar DBT therapy group

The "Polarity Flow - Bipolar DBT Therapy Group" is designed for adults who have been diagnosed with bipolar disorder. Whether you're newly diagnosed or have been managing the condition for years, this group aims to offer you valuable skills for emotional regulation and stability.

Life with bipolar disorder can be a constant struggle to maintain emotional balance. You may find yourself oscillating between manic and depressive episodes, which can disrupt your relationships, work-life, and overall well-being.

Difficulty in maintaining consistent emotional states. Struggles with impulsivity and decision-making. Relationship conflicts stemming from mood swings. The social stigma associated with bipolar disorder. Challenges in career and daily functioning due to emotional instability. To gain control over emotional ups and downs. To acquire coping skills for both manic and depressive episodes. To improve relationships by managing emotional triggers.

Each meeting focuses on teaching core DBT (Dialectical Behavior Therapy) skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, tailored to the nuances of living with bipolar disorder.

The group is led by licensed therapists specialized in DBT and experienced in treating bipolar disorder. They provide expert guidance and actionable strategies to manage your emotional states effectively.